Öfken Sana Ne Diyor; Kaynağını Gör, Anla, Hafifle (TR)

Service Description

Anger is often the result of things left unsaid, unmet needs, unfulfilled desires, emotional wounds, and feelings we have kept inside. In this class, we create space to explore your anger and understand where it comes from. We will take a closer look at the emotions beneath it, release tension held in the body and mind, and gently work through emotional energy that may feel stuck. Because recognizing the source of your anger can make it easier to understand and eventually let go. If you would like to explore your anger, discover what lies beneath it, and create space to release what you have been carrying, we invite you to join us. Combining breathwork, meditation, movement, and journaling, this special class focuses on recognizing and expressing our emotions while creating space for what we have been holding within. Open to all levels. No previous yoga or meditation experience is required. Cancellations must be made at least 6 hours before the class. The workshop will be held in Turkish.