Tai Chi Chuan Başlangıç Programı (TR)

Service Description

October is a time when nature begins to draw its energy back to its roots, the earth prepares itself, and new seeds are planted. During this season, we begin exploring the fundamental principles of Tai Chi Chuan through the body, creating a space for regular and consistent practice. In the Daoist tradition, transforming intellectual knowledge into direct experience is essential. In Tai Chi Chuan, concepts such as Yin–Yang, Qi, movement, and stillness are not merely explored intellectually; they are experienced directly through movement, breath, and awareness. Throughout the program, we will explore walking, weight shifting, circular and spiral movements, focusing on how the body moves as a whole, maintains its center, and sustains balance through change. As we prepare for Tai Chi practice, we will also incorporate Qigong exercises. Body-opening and preparation practices, meditative postures, breathwork, and Qi awareness will form an important part of our journey. Areas of Practice Fundamental principles of Wudang Tai Chi Chuan Qigong — Cultivating Life Energy Yang Sheng — The Art of Nourishing Health and Life Practices for understanding and releasing tension along the meridians Our intention in this program is not to learn a large number of movements in a short time, but to begin understanding the fundamental principles of Tai Chi and experiencing them through the body. Program Schedule Monday, October 26 Monday, November 2 Monday, November 9 Monday, November 16 5:00 PM · 90 minutes per session The program is offered as a 4-class package. The workshop will be held in Turkish.