Bahar Çoban ile Baş Duruşu (Śīrṣāsana) ve Varyasyonları (TR)

Service Description

Known as the King of Asanas in the yoga tradition, Śīrṣāsana goes beyond physical balance, inviting us to explore focus, awareness, and mental stability. Under the guidance of Bahar Çoban, we’ll learn the fundamental principles of Headstand and prepare our bodies for inversions in a safe and controlled way. What Will We Explore in This Workshop? • Proper alignment and weight distribution • Shoulder, back, and core strengthening exercises • Dolphin Pose and forearm-supported preparations • Wall-supported Headstand practice • Different leg positions and variations • Safe entry, exit, and transition techniques We’ll explore balance not only in our bodies but also in the way we approach our practice. You can join this workshop individually or experience the full series with our 3-workshop package.